Begin with a realistic mindset, understanding that significant results require dedication over time.
Prioritize a thorough warm-up to prevent injury and prepare your muscles for the intense workout ahead.
Maintain proper form throughout each exercise to maximize effectiveness and minimize the risk of strain.
Mix up your routine with a variety of exercises targeting different muscle groups within the arms.
Stay hydrated and fuel your body with nutritious snacks to sustain energy levels during the extended workout.
Pay attention to your body's signals and adjust intensity or take breaks as needed to prevent overexertion.
Finish strong with a thorough cooldown and stretching session to promote muscle recovery and flexibility.