When nurse-physiotherapist Joseph Pilates came up with his first reformer, it was to help his sick, injured and disabled patients practice physiotherapy to help them get bette
Wall Pilates techniques are a modified variation of the classic reformer Pilates – making them more accessible to people without the funds or easy access to a Pilates studio.
If strengthening your core (and getting a flatter tummy) has been your goal, forget the situps and crunches and give Pilates a chance.
Joseph Pilates himself is quoted as stating that the core is the powerhouse of his workout and overtime the core has been found to play a huge role in rehabilitation
Exercise as a whole has been used as a mode to rehabilitate patients and help with pain management.
In a study published in the Journal of Bodywork and Movement Therapies, researchers found that after 8 weeks of following a core focused
Another study review looking at randomized controlled trials (RCTs) and comparative trials that involved female participants with medical conditions found that Pilates can in fact help improve the health and well being of the women