Dried Fruit Dried fruit has been dried to remove most of its water. Small, dry fruit results from this shrinkage. The most common dried fruits include raisins, dates, prunes, figs, and apricots.
Candied or other dried fruits are available. Mangoes, pineapples, cranberries, bananas, and apples. Dried fruit lasts longer than fresh fruit. Many munch on them or add them to salad, porridge, or yogurt.
Sugar in Dried Fruit However, Gervacio warns that the dry version may contain more sugar and cause visceral fat formation if ingested in excess.
"They may be packed with antioxidants and are great addition to oatmeal or salads, but they may have added sugar that adds a lot of calories," explains. "Dried fruits are easier to eat more than fresh ones.
Tropical Fruits "Everything is ok in moderation; that being said many are not good at moderation when it comes to eating and dieting," Dr. Primack. Dr. Primack calls them "the tropical" fruits.
"This category tends to have more sugar and calories than the other fruit groups (berries and fruits that grow in the continental U.S.), so if you are trying to avoid sugar, avoid this group." Tropical fruit may include hidden calories that impair weight loss.
High Sugar in Tropical Fruits Abdelaziz states, "While pineapple offers beneficial nutrients like vitamin C and manganese, consuming large amounts can lead to sugar spikes and potential weight gain."
Abdelaziz suggests eating lower-sugar fruits including kiwi, melons, cantaloupe, and watermelon. These fruits provide vitamins and minerals that reduce blood sugar.”