Flaxseeds include ALA, an omega-3 fatty acid. The anti-inflammatory effects of omega-3s have been linked to improved cardiovascular health, better cognitive function, and a lower chance of developing chronic illnesses.
Flaxseeds may lessen heart disease risk by lowering cholesterol, decreasing blood pressure, and promoting cardiovascular health. Flaxseeds are excellent for your heart since they include omega-3 fatty acids, fiber, and lignans.
Flaxseeds are high in soluble and insoluble fiber, which promotes regular bowel motions and prevents constipation. The fiber content may also aid with weight control by making you feel fuller for longer.
Lignans are found in flaxseeds and are phytochemicals with antioxidant and estrogen-like effects. Breast, prostate, and colon cancers may all benefit from the protective effects of these lignans.
Flaxseeds include soluble fiber, which inhibits the release of sugar into the circulation and so helps maintain steady blood sugar levels. People with type 2 diabetes or who are at high risk for getting the disease may benefit greatly from this.
Flaxseeds' omega-3 fatty acids may help skin by keeping it hydrated and lowering irritation. If you want more supple skin and a healthy glow, try adding flaxseeds to your diet.
Flaxseeds are rich in fiber, healthy fats, and protein, all of which work together to make you feel full for longer after eating. If you're trying to lose weight, eating more flaxseeds could help.