Cardio exercises may have been all the rage a few years back, but strength training seems to have now taken over the top spot.
Building leg muscle through glute and thigh workouts can seem like an impossible dream for those who want to exercise at home.
This versatile piece of gym equipment can be used in a variety of ways and can help you exercise all parts of your body from the core to the arms and even the lower body.
As stated above, dumbbells are incredibly versatile. This means that they can be used to do a multitude of different kinds of workouts,
Many fitness enthusiasts dream of having a small at home gym, but not many can afford them – mostly due to cost and the space required.
Just because dumbbells aren’t as ‘fancy looking’ as other free weights or as complex as gym machines doesn’t mean that they’re any less functional
The aim of the study was to determine which kind of resistance training among machines, free weights,