White Frame Corner
White Frame Corner

10 Benefits of Physical Activity for Kids

The heart is a muscle, and like other muscles, when it is consistently pushed by exercise, it performs better.

Strengthens the Heart

Exercising lowers a person's blood's levels of bad cholesterol and lipids.  Moreover, it makes blood vessel walls more flexible and lowers blood pressure.

Helps Keep Arteries and Veins Clear

Intensive exercise enhances lung capacity and improves the lung's ability to move air.  As a result, the body absorbs more oxygen and releases more carbon dioxide and other waste gases.

Makes the Lungs More Efficient

Exercise causes muscles to absorb more glucose from the bloodstream and utilize it for energy, preventing sugar from building up in the blood.

Reduces Blood Sugar Levels

Sedentary people frequently consume more calories than they require.  These extra calories turn into fat.

Controls Weight

People begin to lose bone mass in their 20s, although those who frequently exercise reach higher peak bone densities.

Strengthens Bones

Colon, endometrial, and lung cancers are among those that are most impacted by inactivity, according to the American Institute for Cancer Research.

Helps Prevent Cancer

Stress levels have been demonstrated to decrease with exercise.  A person's blood pressure and risk of heart disease decrease when their body's response to stress decreases.

Regulates Blood Pressure

Those who regularly exercise feel more energized, are able to be more active, and are less likely to become exhausted over the day.

Boosts Energy Levels

According to one idea, exercise causes the body to create beta-endorphin, a naturally occurring chemical that is hundreds of times more effective than morphine.

Enhances Emotional Well-Being