White Frame Corner
White Frame Corner

10 Foods That Promote Hair Growth

Your food plays a significant role in maintaining good hair. Consume these ten foods to promote hair growth.

Vitamin C is essential for the production of collagen, which is a key component of hair growth and strength.


Legumes are a great source of plant-based protein and nutrients that are beneficial for hair growth.

Beans and other legumes

Nuts and seeds are a great source of protein, healthy fats, and important vitamins and minerals, making them a great addition to any diet aimed at promoting healthy hair.

Seeds and nuts

Oysters are a great source of zinc, a mineral that helps support healthy hair growth and repair.


Sweet potatoes are an excellent source of beta-carotene, which the body converts to vitamin A. Vitamin A is important for promoting a healthy scalp and hair growth.

Sweet potatoes

Additionally, Greek yogurt is a probiotic food, which means it contains live bacteria that can help to improve the health of your gut.

Greek yogurt

In addition to biotin, eggs also contain other hair-healthy nutrients like zinc and selenium, which help to maintain healthy hair follicles.


Avocados are rich in monounsaturated and polyunsaturated fatty acids that help keep hair healthy and hydrated.


Omega-3 fatty acids and vitamin D, both found in fatty fish like salmon, have been shown to improve hair density and reduce hair loss.

Fatty fish

Spinach is a great food for healthy hair growth. Vitamin A helps in the production of sebum, which keeps the scalp moisturized and promotes hair growth.