It’s even worse when all the tastes you love seem to be off, leaving you with bland, uninspiring meal options.
Sticking to a diet while every meal feels like a punishment rather than a pleasure, isn’t the right way to lose weight.
1300 calories may be a starvation diet for some, and not for others. That all depends on your specific energy needs, as well as your activity level.
According to the Dietary Guidelines for Americans, the average sedentary woman needs around 1,600-2,000 calories per day to maintain her weight,
To lose weight at a sustainable rate of 1-2 pounds per week, you need to create a calorie deficit of around 500-1000 calories per day
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The most important consideration is how long you can maintain this calorie deficit, while still getting all the necessary nutrients for your body to function optimally.