Perhaps you’re recovering from an illness or maybe you’re an athlete who’s aiming to build muscle mass for competitive advantage.
Your physician may recommend a high-calorie diet to help you with recovery or to achieve a specific body composition.
Consuming 3,300 calories per day, distributed across well-planned meals, can significantly contribute to your weight gain goals while ensuring your body receives the vital nutrients it needs.
3,300 calories a day may seem like a lot, particularly if you’re used to consuming fewer calories.
The average recommended daily caloric intake ranges from 2,000-2,500 calories for adult women and 2,500-3,000 calories for adult men
A person can eat 3,000 calories a day, especially men who perform a high level of physical activity.
3,300 calories may have different macronutrient breakdowns, depending on the individual’s dietary preferences and needs.