36-Hour Fast for Weight Loss: Effectiveness, Safety, and Benefits

Fasting for 36 hours, aka the Monk Fast, may be an ideal weight loss option for some, but not for others.

Named after the monks who practice this  type of fast for spiritual purposes, it involves abstaining from food  and calorie-containing beverages for a full 36 hours. 

Theoretically, this fasting method can lead to a significant overall calorie deficit, resulting in weight loss.

How Much Weight Can You Lose Doing a 36-Hour Fast?

A single 36-hour fast may lead to a weight loss of 1-2 pounds (0.5-1 kg) on average, which will be mostly water.

This number may vary depending on your starting weight and body composition.

You may lose more weight if you’re able to consistently do this fast multiple times over a period of weeks or months

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