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5 Best Food to Eat for Hair Growth

Whole grains High in biotin, iron, and zinc, all essential for healthy hair growth.

Lentils:  Lentils are high in iron, protein, and biotin, which are all necessary for healthy hair.

Berries: Berries are high in antioxidants and vitamin C, which help to promote collagen production and hair growth.

Avocado: Avocados are high in healthy fats and vitamin E, both of which promote hair growth and scalp health.

Spinach: Spinach is high in iron, which aids in the transport of oxygen to hair follicles for growth.