6 foods that are basically calorie-free
Cucumber: Cucumbers are crisp, refreshing vegetables with a high water content, making them low in calories. They're often enjoyed raw in salads, sandwiches, or as a crunchy snack.
Tomatoes: Tomatoes are rich in vitamins, minerals, and antioxidants while being low in calories. They're delicious raw in salads, sandwiches, and salsas, or cooked in sauces, soups, and stews.
Spinach: Spinach is a nutrient-dense leafy green vegetable that's low in calories and high in vitamins, minerals, and antioxidants. It's versatile and can be enjoyed raw in salads, sautéed as a side dish, or blended into smoothies.
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Kale: Kale is another nutrient-packed leafy green that's low in calories and high in fiber, vitamins, and minerals. It can be used raw in salads, sautéed as a side dish, or baked into crispy kale chips.
Lettuce (e.g., iceberg, romaine): Lettuce varieties like iceberg and romaine are low-calorie leafy greens commonly used as a base for salads or as a crisp topping for sandwiches and wraps.
Broccoli: Broccoli is a cruciferous vegetable rich in nutrients and antioxidants while being low in calories. It can be enjoyed raw with dip, steamed as a side dish, or roasted with other vegetables.
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