6 Fruits That Are High In Vitamin C

[{"selector":"#anim-27622af7-a2b7-4b39-82b5-d69428bd9635","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-769aae0d-e4cc-4763-9ddc-d803735ea3a1","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6 Fruits That Are High In Vitamin C

[{"selector":"#anim-95fc666e-f9de-435a-9f86-bddb8f5d94fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7ad0bfc-bba0-473e-a037-0d5e064f65ae","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Oranges : Oranges are well-known for their high vitamin C content. Just one medium-sized orange provides over 70 milligrams of vitamin C, which is more than the recommended daily intake for adults.

[{"selector":"#anim-bc5ea14a-c7f4-4d4c-8347-9bcb1db73067","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33736286-f5d6-49c7-8246-922cecac8d44","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kiwi : Kiwi is another excellent source of vitamin C. One medium-sized kiwi contains around 70 milligrams of vitamin C, along with fiber and other essential nutrients.

[{"selector":"#anim-7ac9a6ef-60fa-41dd-b949-ca37fe5335be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b7e20d6-530e-4b27-906d-9ec32c691464","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Guava : Guava is a tropical fruit that is exceptionally rich in vitamin C. A single guava fruit can provide over 200 milligrams of vitamin C, which is more than double the recommended daily intake.

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[{"selector":"#anim-a7afe410-9a4e-4c45-8241-77eced5d222c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-827f0505-af65-4930-920e-13d4c559aa7d","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Strawberries : Strawberries are not only delicious but also packed with vitamin C. A serving of strawberries (about 1 cup) contains over 80 milligrams of vitamin C.

[{"selector":"#anim-05324cc2-8f9e-47e5-8347-c9205fd144b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0a38e1a-3cd2-4f75-9c33-c5e30fba2ee5","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Papaya : Papaya is a tropical fruit that is rich in vitamin C, as well as other antioxidants like beta-carotene. One small papaya can provide around 95 milligrams of vitamin C.

[{"selector":"#anim-1af52e5b-0572-421c-b470-113f19c48153","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-516417d3-623b-4487-8bc8-8c540699efdf","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pineapple : Pineapple is a tasty tropical fruit that also contains a good amount of vitamin C. One cup of pineapple chunks provides approximately 80 milligrams of vitamin C.

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