Many low-fat foods are high in sugar and other unhealthy additives.
Carbohydrates are an important source of energy and can be part of a healthy diet.
Excessive protein consumption can strain the kidneys and lead to other health issues..
Most people can get all the vitamins they need from a balanced diet.
While some foods have health benefits, no single food can provide all the nutrients with your body needs.
Organic foods can be beneficial, but they're not necessarily more nutritious than non-organic options.