Wild-Caught Salmon
The first food I recommend for growing muscles fast is grass-fed beef. Almost everyone knows protein is important for muscle building.
When in doubt, avoid processed red meat. Don't be afraid to spend more money to get high-quality beef.
The second food for growing muscles fast are eggs. Eggs are loaded with vitamins, minerals, and, of course, high-quality protein.
If you're a busy parent like me, you know that you don't always have time to cook a healthy meal.
Whole foods are always going to be better than supplements, but supplements are better than skipping them altogether
It's high in protein but also high in calcium which is good for strong bones. Greek yogurt also contains probiotics which can help with gut health.
Wild-caught salmon has high levels of omega-3 fatty acids, which help reduce inflammation. Inflammation can affect your ability to eat well,