Cucumbers are almost synonymous with hydration due to their amazingly high water content. They act as a natural diuretic, helping the body release excess fluid.
This sweet, juicy fruit is perfect for summer days not only for its taste but also for its water content and essential nutrients
Celery sticks are packed with water and can naturally stimulate urine production, thanks to their diuretic properties.
Renowned for its distinct flavor and health benefits, asparagus is a natural diuretic. This means it aids the body in the expulsion of excess water and salts,
Lemons, with their high vitamin C content and citric acid, are great for digestion and detoxifying the body.
Pineapple is not only delicious but it also brings the benefits of bromelain, an enzyme that supports the digestive system and may help to reduce inflammation and bloating
Bananas are an excellent source of potassium, making them a powerful food for combating liquid retention.