A 3-ounce serving provides around 20 grams of protein. This shellfish is low in calories and offers selenium, a mineral important for immune health.
Half a cup of tofu contains about 10 grams of protein. As a soy-based product, itâs a staple in vegetarian and vegan diets, offering iron and calcium.
A 3-ounce serving boasts about 25 grams of protein. Tuna is rich in vitamin D and omega-3s, supporting brain and heart health.
A 3-ounce portion delivers around 24 grams of protein. Turkey is low in fat, particularly if you opt for white breast meat. Itâs a great source of B vitamins
A 3-ounce serving provides nearly 19 grams of protein. Salmon is an omega-3 powerhouse, aiding cognitive function and heart health
An ounce contains approximately 6 grams of protein. Almonds are rich in vitamin E, which supports skin health and immune function
Half a cup contains around 13 grams of protein. Cottage cheese is a fantastic source of casein protein, which digests slowly to provide lasting satiety.