7 healthy foods are among the highest in Potassium
Sweet Potatoes: Sweet potatoes are not only rich in potassium but also provide fiber, vitamins, and antioxidants.
Spinach: Leafy greens like spinach are excellent sources of potassium, as well as other nutrients like iron and calcium.
Avocado: Avocado is a creamy and delicious fruit that is high in potassium and healthy fats.
Beet Greens: Beet greens, the leafy tops of beets, are highly nutritious and contain significant amounts of potassium.
White Beans: White beans, such as cannellini beans, are a good source of potassium, protein, and fiber.
Potatoes (with skin): Potatoes, especially when eaten with the skin, are high in potassium and provide energy-sustaining carbohydrates.
Tomato Paste: Concentrated tomato paste is a convenient way to add potassium to dishes like soups, stews, and sauces.