7 of the Highest-Protein Fruits, Ranked
Guava: Guava is one of the highest-protein fruits, containing about 4.2 grams of protein per cup (112 grams). It's also rich in vitamin C, fiber, and antioxidants.
Avocado: Avocado is not only a good source of healthy fats but also contains around 2.9 grams of protein per cup (150 grams). It's also packed with vitamins, minerals, and fiber.
Jackfruit: Jackfruit offers approximately 2.5 grams of protein per cup (150 grams). This tropical fruit is known for its meaty texture and versatility in both savory and sweet dishes.
Kiwi: Kiwi provides about 2.1 grams of protein per cup (177 grams). It's also loaded with vitamin C, vitamin K, and dietary fiber.
Bananas: Bananas contain around 1.3 grams of protein per cup (150 grams). While not as high in protein as some other fruits, they are rich in potassium, vitamin B6, and manganese.
Apricots: Apricots offer approximately 1.4 grams of protein per cup (155 grams). They're also a good source of vitamin A, vitamin C, and fiber.
Oranges: Oranges provide about 1.2 grams of protein per cup (180 grams). While they're not particularly high in protein, oranges are known for their high vitamin C content and antioxidant properties.
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