Food processing can alter the composition of gut flora since chemicals, preservatives, and artificial sweeteners are commonly used in processed meals.
Consuming too much sugar can alter the composition of gut flora and foster the expansion of pathogenic organisms.
Some artificial sweeteners may disturb the delicate balance of the gut flora, with potentially disastrous effects on digestive health.
Consuming a diet high in saturated fats, which are prevalent in fried and greasy meals, has been linked to inflammation and poor gut health.
Refined grains are devoid of the fiber and nutrients necessary for a healthy digestive tract. They can also have a role in elevating blood sugar levels.
Lean, unprocessed red meat can be a component of a healthy diet, but eating it frequently may cause inflammation in the intestines.
Refined grains are devoid of the fiber and nutrients necessary for a healthy digestive tract. They can also have a role in elevating blood sugar levels.