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7 Tips of Creating a Gym Routine for Busy Schedules

Prioritize workouts that target multiple muscle groups


Incorporate high-intensity interval training (HIIT) for maximum efficiency

Set realistic goals and timeframes for each workout

Use a calendar or planner to schedule workouts in advance

Make use of short breaks throughout the day for mini-workouts

Consider early morning or late night workouts to fit into a busy schedule

Plan meals and snacks ahead of time for sustained energy during workouts