7 Warning Signs Of Vitamin C Deficiency

Since vitamin C helps with collagen production, not getting enough can result in protein structure defects. 

Coiled Hair

Since vitamin C is linked to collagen production, not getting enough can result in sensitive gums that become swollen

Swollen Gums

Bruises are caused by blood vessels breaking, causing discoloration from blood leakage beneath the skin's surface.

Bruising Easily

Keratosis pilaris is an unharmful skin condition where small bumps appear on the skin, typically at the upper arms and the thighs

Keratosis Pilaris

Vitamin C helps produce collagen, which strengthens blood vessels. Nosebleeds occur when blood vessels in the nose burst.

Nosebleeds

A study by the University of Washington found that there is a correlation between red hair follicles and scurvy

Hair Follicles

Vitamin C deficiency often goes hand in hand with low levels of iron, which can then me linked to anemia

Low Levels Of Iron

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