The glutes are a group of three muscles that make up your buttocks: the gluteus maximus, gluteus medius, and gluteus minimus.
Aside from contributing to a well-rounded physique, strong glutes are also essential for many functional movements and activities.
They power our stride when we walk or run and assist with explosive movements, for example, jumping or sprinting.
This means having the right glute exercises in your fitness routine is more than just about aesthetics—it’s about improving your strength, performance, and health.
The best glute exercises are any that target the glute muscles and activate them effectively. Though there are countless exercises that target the glutes,
The Barbell Back Squat is a classic compound movement that engages and relies on the gluteus muscles but also works the quads,
Maintaining an upright torso and optimal posture is important for proper muscle recruitment and distribution.