White Frame Corner
White Frame Corner

Best Gym Workouts for Reducing Stress

Combines physical movement, deep breathing, and meditation for stress relief


Helps improve body awareness, posture, and stress reduction


Releases endorphins to help reduce stress

High-intensity interval training (HIIT):

Running, cycling, or swimming can help release tension and improve mood


Lifting weights can provide a sense of accomplishment and reduce stress

Resistance training:

Alternating between cardio and resistance training can be an effective stress reducer

Circuit training:

Helps release tension in muscles and promotes relaxation


A high-intensity workout that can help release pent-up stress and aggression


A low-impact workout that combines movement and breathing for relaxation

Tai chi:

Fun and rhythmic, dancing can help reduce stress while providing a full-body workout.