Combines physical movement, deep breathing, and meditation for stress relief
Helps improve body awareness, posture, and stress reduction
Releases endorphins to help reduce stress
Running, cycling, or swimming can help release tension and improve mood
Lifting weights can provide a sense of accomplishment and reduce stress
Alternating between cardio and resistance training can be an effective stress reducer
Helps release tension in muscles and promotes relaxation
A high-intensity workout that can help release pent-up stress and aggression
A low-impact workout that combines movement and breathing for relaxation
Fun and rhythmic, dancing can help reduce stress while providing a full-body workout.