Start with your feet together. Step out to the side with your left foot, then bring your right foot to meet it. Repeat on the other side
MacPherson explains, "Stand facing a sturdy table or a bench. Place your hands on the edge, slightly wider than shoulder-width apart
"Stand in front of a chair with your feet hip-width apart," says MacPherson. "Lower your body until your butt touches the chair, then stand back up.
Step out to the side with your right foot while swinging your arms overhead. Step back to the center and repeat on the left side.
"Grab a resistance band and hold it taut above your head, with your hands a bit wider than shoulder-width apart," MacPherson instructs
Hold a medicine ball with both hands in front of your chest. Lift your right knee toward the ball, lower it, and repeat with the left knee
MacPherson says, "March in place, keeping your posture upright, lifting your knees high with each step, and swinging your arms to increase your heart rate.