Do you know about the 10 superfoods that boost a healthy diet ?


High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients.


Fish can be a good source of protein and omega-3 fatty acids, which help prevent heart disease.

Leafy greens

Dark, leafy greens are a good source of vitamin A, vitamin C, and calcium, as well as several phytochemicals. They also add fiber into the diet.


Hazelnuts, walnuts, almonds, pecans- nuts are a good source of plant protein. They also contain monounsaturated fats.

Olive oil

od source of vitamin E, polyphenols, and monounsaturated fatty acids, all which help reduce the risk of heart disease.

Whole grains

A good source of soluble & insoluble fiber, whole grains contain several B vitamins, minerals & phytonutrients also protect against heart disease.


A good source of calcium & protein & contains live cultures called probiotics. These "good bacteria" can protect the body from other harmful bacteria.

Cruciferous vegetables

These include broccoli, Brussels sprouts, cabbage, cauliflower, mustard greens, radishes, and turnips. They are an excellent source of fiber, vitamins.


Includes kidney, black, red, and garbanzo beans, also soybeans and peas. Legumes are an excellent source of fiber, folate, and plant-based protein.


These are high in vitamin C and lycopene, which has been shown to reduce the risk of prostate cancer.