Begin with gentle movements like arm circles and light jogging to prep your body for exercise. This prevents injury and primes your muscles.
Incorporate activities like brisk walking, cycling, or dancing to get your heart rate up. Aim for 20-30 minutes of continuous movement.
Focus on basic bodyweight exercises like squats, lunges, push-ups, and planks to build muscle and improve overall strength.
Engage your core with exercises such as crunches, Russian twists, and leg raises. A strong core enhances stability and balance.
Include stretches for major muscle groups to improve flexibility and reduce muscle tension. Hold each stretch for 15-30 seconds.
End your workout with a five-minute cooldown, consisting of gentle stretching and deep breathing to bring your heart rate back to normal.
Allow your body time to rest and recover between workouts. Aim for at least one rest day per week to prevent burnout and injury.