Easy Workout Routine for Beginners

Warm-Up

Begin with gentle movements like arm circles and light jogging to prep your body for exercise. This prevents injury and primes your muscles.

Cardio Exercises

Incorporate activities like brisk walking, cycling, or dancing to get your heart rate up. Aim for 20-30 minutes of continuous movement.

Strength Training

Focus on basic bodyweight exercises like squats, lunges, push-ups, and planks to build muscle and improve overall strength.

Core Work

Engage your core with exercises such as crunches, Russian twists, and leg raises. A strong core enhances stability and balance.

Flexibility Exercises

Include stretches for major muscle groups to improve flexibility and reduce muscle tension. Hold each stretch for 15-30 seconds.

Cool Down

End your workout with a five-minute cooldown, consisting of gentle stretching and deep breathing to bring your heart rate back to normal.

Rest and Recovery

Allow your body time to rest and recover between workouts. Aim for at least one rest day per week to prevent burnout and injury.

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