Eating salmon can help lower your cholesterol

One of the most notable benefits of consuming salmon is its contribution to heart health. 

The omega-3 fatty acids, especially DHA, are vital for maintaining brain function and are linked to a lower risk of cognitive decline as we age.

Salmon also provides a good amount of vitamins and minerals, including vitamin B12, vitamin D, selenium, and potassium. 

Furthermore, the astaxanthin antioxidant in salmon, which gives it its red color, has been linked to several health benefits.

Incorporating salmon into your diet can support weight management as well.

Its high protein content can promote feelings of fullness, which may lead to reduced calorie intake throughout the day.

This, combined with the metabolic boost from omega-3 fatty acids, makes salmon a beneficial food for weight control.