EIGHT DELICIOUS FOODS THAT HELP FIGHT BELLY FAT
Half an avocado has 10 grams of beneficial mono-saturated fats, which prevent blood sugar spikes that cause belly fat.
The fruit contains 422 milligrams of potassium, which can reduce belly-swelling sodium.
Antioxidants increase blood flow, oxygenating muscles, making ab-revealing aerobics simpler. Prep your muscles with yogurt and fruit before your workout.
Protein and carbs in a glass build muscle. Drink post-workout. Calcium strengthens bones, too. Chocolate milk is for everyone!
According to Medicine & Science in Sports & Exercise, three glasses a day may boost metabolism and burn 30 calories. Tea's component ECGC aids fat burning.
Grocery surprise: Vitamin C in colorful produce like oranges and red peppers can help you burn 30% more fat during exercise, according to Arizona State University in Mesa research.
Carb lovers, Rejoice! The filling fiber in foods like oatmeal, brown rice, and bulgur aids in keeping your body's insulin levels low. Researchers assume this may shrink fat cells. They provide longer-lasting energy than refined carbs like white bread and rice.