Fruits High in Vitamin C—and How They Benefit Your Body
Oranges: Oranges are renowned for their high vitamin C content, which supports immune function, collagen production, and skin health. They also provide fiber and antioxidants.
Kiwi: Kiwi is packed with vitamin C, which boosts immunity, enhances iron absorption, and supports skin health. It also provides fiber, potassium, and vitamin K.
Pineapple: Pineapple is rich in vitamin C, which aids immune function, wound healing, and digestion. It also contains bromelain, an enzyme with anti-inflammatory properties.
LIKE SHARE SAVE
Strawberries: Bursting with vitamin C, strawberries promote immune health, collagen synthesis, and heart health. They also contain fiber, folate, and antioxidants like anthocyanins.
Papaya: Papaya is loaded with vitamin C, which boosts immunity, supports digestion, and promotes skin health. It also contains enzymes like papain, which aid digestion.
Lemon: Lemons are citrus fruits rich in vitamin C, which supports immune function, collagen synthesis, and iron absorption. They also offer antioxidants like flavonoids.
LIKE SHARE SAVE