Too much LDL (bad cholesterol) may raise your risk of cardiovascular disease. Cholesterol increases the risk of heart attacks and strokes. The following five morning drinks may lower cholesterol:
Tomato Juice: Its high lycopene content may lower "bad" LDL cholesterol and enhance lipids. Studies demonstrate that juicing tomatoes boosts lycopene.
Green Tea: It includes catechins, which are antioxidants that may lower LDL cholesterol, bad cholesterol, and lower cholesterol levels.
Cranberry Juice: Antioxidant-rich cranberries may help raise levels of HDL cholesterol, a beneficial form of cholesterol.
Orange Juice: Orange that has just been squeezed includes hesperidin, a flavonoid that may lower cholesterol levels.
Lemon Water: Drinking warm lemon water in the morning may be a hydrating and vitamin C-rich way to start the day. Vitamin C helps with your heart health.