High Intensity Intervals: HIIT workouts consist of short bursts of high-intensity exercise followed by brief periods of rest or low-intensity activity.
Versatile Exercises: HIIT can incorporate a wide range of exercises, including bodyweight movements like burpees, jumping jacks, and mountain climbers
Efficient Workouts: HIIT sessions are typically shorter in duration compared to traditional cardio workouts, yet they can be equally or even more effective at burning fat
Afterburn Effect: HIIT triggers excess post-exercise oxygen consumption (EPOC), also known as the "afterburn effect.
Metabolic Conditioning: HIIT workouts not only burn calories during the session but also improve metabolic conditioning over time.
Interval Structure: HIIT workouts typically follow a structured interval format, alternating between short periods of maximum effort and brief recovery periods
Progressive Overload: As you become fitter and more accustomed to HIIT, you can increase the intensity and duration of your intervals to continue challenging your body