A calorie deficit is the holy grail of weight loss (8), predicated on the simple equation of burning more calories than one consumes.
Eating too little can not only stall your metabolism but also lead to muscle loss, rather than fat loss.
You may even find your energy levels severely depleted, making it harder to maintain physical activity.
dropping below this threshold risks impeding your health and well-being, and over time, it could lead to serious health issues.
1250 is certainly a calorie deficit; regardless of age, weight, or gender, it falls below the average recommended intake for all healthy adults.
For some individuals, a 1250-calorie meal plan may be an appropriate deficit that allows them to steadily lose weight without feeling excessively hungry or fatigued.
A diet consisting of mostly ultra processed, high-calorie, low-nutrient foods is not a healthy option, even if it falls within a 1250-calorie limit.