A calorie deficit is the holy grail of weight loss (8), predicated on the simple equation of burning more calories than one consumes.
But there’s such a thing as cutting too close to the bone. Eating too little can not only stall your metabolism but also lead to muscle loss, rather than fat loss.
Eating too little can not only stall your metabolism but also lead to muscle loss, rather than fat loss.
Dropping below this threshold risks impeding your health and well-being, and over time, it could lead to serious health issues.
Here’s what you need to weigh in on: Is a 1250-calorie meal plan sustainable, nutritious, and effective for weight loss, or does it skirt too close to an unhealthy deficit
1250 is certainly a calorie deficit; regardless of age, weight, or gender, it falls below the average recommended intake for all healthy adults
The exact calorie deficit needed to lose weight varies from person to person and depends on such factors as: activity level, muscle mass, and metabolism.