For some people, it may be beneficial to take a diet break for at least one week while for others it could be a bad idea.
Since people are different and are not robots, it’s hard to set the same diet to everyone’s eating regime.
If you’re on a sustainable, healthy, balanced diet that isn’t restrictive, you may not need a break.
Individuals who track their weight or are trying to shed pounds may need to switch from calorie deficit to calorie maintenance every once in a while.
There are 5 signs you might need a diet break . Check them out and if you notice some of these signs in your life, it could indicate you need to break your diet for a bit.
Caloric restriction often leads to cravings and increased hunger. This may be in part related to increased ghrelin levels and reduced leptin.
Your sex drive might decrease as a consequence of severe or prolonged caloric restriction. Here’s how it works: when you are in survival or fight or flight mode