If you’re an avid gym goer who devours new exercises with more loads and challenges, it’s amazing. But let’s face it, not every person likes it.
There is a perfect alternative to gym workouts though – calisthenics. You train at home, increasing your strength and endurance, simply by engaging in these full-body workouts.
Calisthenics is one of the oldest forms of resistance training originated in Ancient Greece.
Your body is the primary resistance in calisthenics, which makes it even more attainable and accessible to most people.
Being accessible to everyone, this type of activity gathers a large pool of newbies who want to improve their posture and flexibility,
You’ll learn information about the effects of calisthenics on building strength, the number of sets and reps you should perform to improve muscular strength
Calisthenics is a top-notch way to build muscle and strength. By using your body weight as resistance,