Most Effective Exercises for Reducing Belly Fat

Most Effective Exercises for Reducing Belly Fat


You can develop your abs, lower back, glutes, and arms all at once by holding a plank position. It's a great way to get in shape quickly and improve your overall balance and strength.


The squat is often advocated for its ability to reduce body fat and improve leg definition, but few people realize how effective it is in strengthening the abdominal muscles as well.

Leg Raises

Leg lifts are an excellent exercise for strengthening the abdominal muscles. The lower abs are going to feel the effects of this workout the most.

Glute Bridge

By simultaneously activating your glutes and abdominal muscles during the glute bridge, you may strengthen both areas while protecting your spine.


Bicycle Crunch

Bicycle crunches are another effective exercise for toning your abs. The oblique and abdominal muscles are strengthened with this move. It's a simple workout that people of varying abilities may enjoy.

Hollow Hold

The hollow hold is an effective core workout because it engages the entire body and calls for constant tension. This exercise not only helps you flatten your stomach, but it also helps strengthen your core.

Side Plank

Similar to how the traditional plank works the abs, the side plank focuses on stability to effectively work the side torso muscles (obliques).

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