Popular Diets That Give Real Results

Mediterranean Diet: Emphasizes entire, unprocessed foods such as fruits, vegetables, whole grains, nuts, seeds, lean proteins, and healthy fats.

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DASH Diet: Limits salt and saturated fats while promoting fruits, vegetables, whole grains, lean meats, and low-fat dairy.

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WW (previously Weight Watchers): A point-based program that promotes eating complete, nutrient-dense meals in moderation.

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Plant-Based Diets: Vegetarian and vegan diets emphasize fruits, vegetables, legumes, and entire grains.

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Low-Carb Diets: Atkins and ketogenic diets decrease carbohydrate intake and increase protein and fat intake.

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Intermittent Fasting: Cycling between fasting and eating helps decrease calorie consumption.

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Flexitarian diet It is characterized by a preference for plant-based foods while yet permitting the intake of meat on rare occasions.

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Low-Fat Diets: Focus on eating nutrient-dense, low-fat meals and minimizing high-fat items.

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Paleo Diet: Limits grains, legumes, and processed meals and emphasizes whole, unadulterated foods.

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The Zone Diet: Balances protein, carbs, and fat to lose weight and enhance health.

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