Figs are the most sugar-dense fruit around. With eight grams of sugar per fig, one serving of this fruit adds up to 32 grams of sugar.
An average cup of cherries provides 13 grams of sugar. Sweet cherries (different from red cherries) contain 20 grams of sugar per cup.
If you eat one cup of grapes, you'll consume 15 grams of sugar. However, the sugar content varies by grape
As with most tropical fruits, mangoes are filled with natural sugars. If you were to eat the whole mango, you'd consume 46 grams of sugar--more than most doughnuts!
Kiwis have fewer sugars than other tropical fruits because they're so small. If you eat one kiwi, you'll only consume around six grams of sugar. Increase that amount to one cup, and you'll receive 16 grams
Have you ever wondered why banana bread tastes so sweet? It's not just the added sugar. A medium banana has around 14 grams of sugar.
Honeydew melon is sweeter than other melons due to its sugar content. An average honeydew wedge has 10 grams of sugar, while a cup is closer to 14 grams