Seniors who did this were 23% less likely to end up in a nursing home
New research reveals that seniors who do a certain exercise are 23% less likely to enter a nursing home. The activity could be any habit or behaviour that improves older persons' physical or mental health. Some options:
Regular Exercise: Seniors who participate in regular physical activity, such as walking, swimming, or yoga, may experience improved mobility, strength, and overall health, reducing their risk of needing nursing home care.
Social Engagement: Staying socially active by participating in community events, clubs, or social gatherings can help seniors maintain social connections and support networks, reducing feelings of isolation and loneliness.
Healthy Diet: Consuming a nutritious diet rich in fruits, vegetables, whole grains, and lean proteins can support overall health and well-being, potentially reducing the need for nursing home care.
Cognitive Stimulation: Engaging in mentally stimulating activities, such as reading, puzzles, or learning new skills, can help preserve cognitive function and independence in older adults
Regular Health Check-ups: Seniors who prioritize regular health check-ups and preventive care may identify and address health issues early, reducing the likelihood of needing nursing home care due to preventable conditions.
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