Step Workout at Home: Your Pathway to Better Fitness

Welcome to the world of step workouts at home. These simple yet effective exercises can become your ticket to a healthier, fitter you.

A structured sweat session performed a few days a week can help you get started.

You can eventually incorporate more advanced moves and make your exercise time longer. Here’s a sample schedule you can follow:

1. 2 minutes of marching in place or jogging. 2. Dynamic stretches such as leg swings, arm circles, and torso twists for 3 to 4 minutes.

Warm-up (5 minutes)

1.  30 seconds of running in place with more intensity (butt kickers). Try to kick your butt with your heels as you run.

Workout (5 – 6 minutes)

2.  1 minute of knee lifts. This can be done by stepping up with one leg and bringing the other knee toward your chest.

Workout (5 – 6 minutes)

3.  1 minute of running in place. This is your active recovery. Do this step while standing behind your platform as you did before

Workout (5 – 6 minutes)

4.  30 seconds of jump squats. This can be  performed by jumping onto the platform with both feet and squatting,  keeping your core tight.

Workout (5 – 6 minutes)

This is a 12 – 15 minute routine that  you can perform 3 to 4 times during the week. Make sure you get some  rest days in between and drink plenty of water

For More Content