White Frame Corner
White Frame Corner

Things that will help you to be calm in stressful situations

Keep a positive attitude and appreciate what you have—and you will see a different side of yourself, full of life and new opportunities.

Think of the glass as half full

Don’t need to be over-obsessed with the fact, problem has no viable solution. Rather, give best & try to focus on the element, on which you have control.

Use a realistic approach

Assert your feelings, opinions, and beliefs instead of becoming angry, defensive, or passive.

Be assertive, not aggressive

Learn and practice relaxation techniques like meditation, yoga, or tai-chi for stress management. Your body can fight stress better when it is fit.

Give rest to your mind and body

Light and healthy meals keep you on your toes and provide that feel good factor. They work as a great confidence booster.

Consume healthy and well-balanced meals

Set limits appropriately and learn to say no to requests that can create excessive stress in your life

Manage your time effectively

Don’t rely on alcohol, drugs, or compulsive behaviors to reduce stress. Avoid, or at least reduce, your consumption.

Say no to toxicity

Seek out social support during unprecedented times. Keep in company with people, you enjoy being with. If you are feeling unwell, take a little me time.

Look for social connections