The Best Foods for High Blood Pressure

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Pineapple is a very nutritious and tasty fruit. Antioxidants, vitamin C, and manganese are all boosted by eating pineapple. Create a granita or a smoothie out of pineapple.

1. Fruits of citru

Pineapple is a very nutritious and tasty fruit. Antioxidants, vitamin C, and manganese are all boosted by eating pineapple. Create a granita or a smoothie out of pineapple.

2. Salmon and other oily fish

3 Swiss chard 

Magnesium and potassium are found in Swiss chard, both of which reduce blood pressure. Cooked chard supplies 17% and 30% of the recommended potassium and magnesium in one cup (145 grams) (9).

Pineapple is a very nutritious and tasty fruit. Antioxidants, vitamin C, and manganese are all boosted by eating pineapple. Create a granita or a smoothie out of pineapple.

4, pumpkin seed

Fiber, magnesium, and potassium are all nutrients found in beans and lentils that reduce blood pressure. Many studies have suggested that eating beans and lentils can lower high blood pressure.

5. Lentils and bean

Berries can reduce risk factors for heart disease such high blood pressure. Antioxidants are berry pigments called anthocyanins.

6  Berry 

Pineapple is a very nutritious and tasty fruit. Antioxidants, vitamin C, and manganese are all boosted by eating pineapple. Create a granita or a smoothie out of pineapple.

7. Amaranth 

Pineapple is a very nutritious and tasty fruit. Antioxidants, vitamin C, and manganese are all boosted by eating pineapple. Create a granita or a smoothie out of pineapple.

8. Pistachio

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