A serving of four figs has 32 grammes of sugar. Dried figs and dates are delicious without extra sweeteners.
Tropical lychee has a distinct taste and look. It grows in warm US locations but is from China.
Mango, a tropical tree fruit of the cashew family, is one of the most significant and frequently farmed tropical fruits.
Cherries provide minimal calories, fibre, vitamins, minerals, and nutrients. They include potassium, magnesium, calcium, and vitamins C, A, and K.
Apples lack saturated fat, cholesterol, and salt. They provide vitamin C and fibre.
Pomegranates provide 24 grammes of sugar per cup. Anthocyanins and other antioxidants make the fruit long-lived.
A huge orange has 17 grammes of sugar and several nutrients. A big orange delivers almost 100% of your recommended vitamin C.