Bodybuilding has ancient roots, with Greek and Roman athletes engaging in physical training and competitions to display their strength and physiques.
The modern era of bodybuilding began in the late 19th century, marked by strongman shows and early fitness enthusiasts who emphasized muscle development.
Bodybuilding competitions gained popularity in the early 20th century, with iconic events like the Mr. America contest showcasing impressive physiques.
The 1970s is known as the Golden Era, highlighted by figures like Arnold Schwarzenegger, who brought bodybuilding into mainstream culture and media.
Training techniques have continuously evolved, incorporating advanced methods, scientific research, and new equipment to maximize muscle growth and performance.
Bodybuilding has become more inclusive over the years, welcoming athletes of all genders, ages, and backgrounds, reflecting a more diverse sporting community.
Today, bodybuilding is a global phenomenon, with a variety of competitions, extensive media coverage, and a strong community of fitness enthusiasts and professionals.