Lean proteinChicken, turkey, and grass-fed lean beef satisfy hunger, regulate blood sugar, and suppress cravings. Fiber-rich lentils, beans, and legumes provide similar benefits.
EggsEggs contain most vitamins and minerals, except Vitamin C. it believes eggs are a complete protein and may be flavored.
Veggiesall veggies burn fat. Broccoli, cauliflower, Brussels sprouts, and cabbage give fiber, vitamins, and aid digestion. Dark green leafy vegetables include protein, vitamins, minerals, and fiber.
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Avocadosavocados are underestimated. The fruit's fiber and healthful fat help curb appetite. As a fat source, avocado is calorically rich, hence portion quantity is key.
Applesapples provide a lot of beneficial nutrients and fiber. Anti-inflammatory phytochemicals and vitamin C are in the fruit.
Berryberries are a great source of fiber, antioxidants, and vitamin C, all of which are essential to good health.
Nuts & Seeds
Nuts provide fiber, protein, and beneficial fat and reduce appetite. Seeds provide nutrients and healthy fat. Also, watch your portions. Nuts and seeds are quarter cups
Shrimp
Shrimp increases cholecystokinin (CCK), a hormone that tells your stomach you're full. Shrimp and other shellfish include zinc and selenium, which boost immunity and vitality.
Lupini beans
Landau believes lupini bean prebiotic fiber feeds gut microorganisms. Well-fed gut microorganisms grow. She believes a diverse microbiome improves intestinal health, insulin sensitivity, and waist fat.