Top Weight-Loss-Friendly Whole Grains

Quinoa - High in protein and fiber, quinoa helps you lose weight. In addition, it does not raise blood sugar levels because of its low glycemic index.

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Brown rice - High-fiber brown rice helps keep you full for longer. The mineral and vitamin B content is high.

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Bulgur - a form of cracked wheat, is rich in fiber and protein. It's an excellent choice for dieters since it's minimal in fat and calories.

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Barley - High-fiber, protein-rich barley. In addition to aiding in blood sugar regulation, it's low in fat and calories.

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Oats - High in fiber, they lower cholesterol. In addition to being low in fat and calories, they also aid in satiety.

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Buckwheat - High in protein and fiber, buckwheat is gluten-free. It helps control blood sugar and is low in fat and calories.

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Farro - An ancient grain strong in fiber and protein. It's low in fat and calories and may keep you satisfied for longer without adding a lot of extra weight.

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Millet - High in fiber and protein, millet is gluten-free. It helps control blood sugar and is low in fat and calories.

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Whole wheat - High in fiber and heart-healthy, whole wheat. It's low in fat and calories and may keep you satisfied for longer without adding a lot of extra weight.

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