USA's finest diet breakfast

Greek yogurt:  Low-calorie, high-protein, calcium-rich Greek yogurt. Fruits, nuts, and seeds may be added to the mix to boost its nutritional value.

Oatmeal  It is ideal for breakfast since it helps you feel full for longer and is rich in fiber. It's delicious with milk or water with a garnish of fruit and nuts.

Eggs:  Protein, vitamins, and minerals. Eggs are versatile and may be prepared in a variety of ways, from poaching to frying.


Whole-grain toast:  a rich source of complex carbs and dietary fiber. Protein-rich toppings include avocado, nut butter, and hard-boiled eggs.

Smoothies:  Smoothies provide several nutrients in one meal. Fruits, veggies, protein powder, and nut milk are all good ingredients.

Fresh Fruits:  Fresh fruits are rich in vitamins and antioxidants. They are delicious on their own or thrown into a bowl of yogurt or porridge.

Peanut Butter:  Peanut butter is a wonderful source of protein and healthy fats. It goes well on toast made with nutritious grains or in a bowl of fruit and yogurt.

Chia Seeds:  High in protein, fiber, and omega-3 fatty acids. You may get extra nourishment by adding them to yogurt, cereal, or smoothies.

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