Consuming nothing but water for 24-72 hours sounds daunting, extreme, and downright dangerous.
According to health experts, going through extended periods of water fasting can significantly increase the risk of electrolyte imbalance and dehydration
Proponents argue that water fasting can lead to enhanced physical and mental clarity, improved metabolic health, and even a deeper sense of spiritual awareness.
Here’s what you need to know about the purported benefits of water fasting and what you might realistically expect if you’re considering this practice.
Water fasting is the practice of abstaining from all food and drink except water for a specific period.
Some people choose to do it for 24 hours, while others go for several days or even weeks under close medical supervision.
There are many reasons why people undertake water fasts. Some do it for religious or spiritual reasons, others as a way of “detoxing” and “resetting” their bodies, and some to lose weight