Lower back pain is a common ailment often caused by lifestyle factors such as sitting for long hours, poor posture, or strenuous and repetitive activity.
A healthy spine requires a balance of stretching and strengthening exercises, many of which are provided in a yoga practice.
Yoga stretches offer a simple way to counteract the negative postural habits that we pick up from working desk jobs
Increased flexibility – improving flexibility in the muscles and joints will reduce stiffness and range of motion, including in the lower back
Regular yoga practice can strengthen the muscles that support the spine, this can reduce postural imbalances that may lead to back pain
Promotes relaxation and stress management – those who practice yoga can attest to its stress reducing effects,
Prevents injuries – by strengthening the core muscle that support the spine, yoga can help to prevent injuries related to poor posture and repetitive or strenuous movements